How many mothers do you know who say they don’t have enough time to look after their body health?

Maybe you are one of them. I know I struggle to consistently prioritise fitness, body health and exercise in the face of so many competing demands – and I am not alone. It was one of the most frequent cries in our recent survey.

So it gives me great pleasure to bring you the expert guidance of Dr Leigh Sheldrick. She offers 3 Steps to Body Health for Busy Mothers – some of which we are already doing!

Watch for some great tips.

 

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Click here  to download the Stretch Sheet from Ollie Owl and enter the draw again!