This week’s New Idea Magazine did a 6 page spread on mindfulness – especially for mothers – and it’s great!

Mindfulness 4 Mothers was happy to share what we have learned about how mindfulness can support mothers at any stage of your motherhood journey (from conception to grand-parenting!)

I was interviewed for the feature, along with Craig Hassed, one of the expert guests in our online program and I am pleased to say that they have covered a lot of really useful tips and resources for mothers – and parents more broadly. With a readership of over 1.3 million, it’s fabulous to think that more mothers might start to consider the benefits of mindfulness and self compassion because of this article.

Click here for a sneak peak ……